Welcome Spring!
Now Accepting Consultation Appointments For Spring 2025
Work With Me
Hannah Katherine Grew up in the U.S. Her lifelong passion for cooking led her to a degree in Culinary Arts from Apicius The Culinary Institute of Florence in Florence, Italy. After a 20 year career as a restaurant Chef, she was looking for a healthier and more balanced way of life…
Yoga delivered this.
After years of self-practice, she traveled to Rishikesh, India where she became a Yoga Alliance Certified teacher. She is a certified instructor of Ashtanga Vinyasa and Vinyasa Flow yoga styles.
She relocated to beautiful Vlorë in January 2025.
YOGAULONA by Hannah Katherine offers services in Vlorë, Albania.
Consultations and training currently offered in English only
Nourish
Personalised Seasonal Meal Plans
Take full advantage of the fantastic local ingredients that our area has to offer!
Let me design a delicious, nutrient-dense, plant-foreword menu to satisfy your needs and schedule.
Dietary restrictions, preferences and allergies are no problem:)
Strengthen
Physical Exercises (Asana Practice)
Yoga exercises strengthen, stretch and tone every part of the body. They build concentration, promote mental clarity and wellbeing, foster mind/body connection, keep joints healthy, aid digestion, improve breathing and cardiovascular function… The list goes on.
Whether you’re looking for a slow, restorative practice, or a quicker flow, we can create the perfect asana plan for you.
Center
Pranayama, Relaxation, Meditation
Learning how to reduce the negative impacts of stress and difficult emotions is essential to improving overall health.
Yogic breathing exercises called pranayama, along with other techniques to clear and relax the mind, help us to direct our focus inwardly. Just a few minutes a day can bring you back in balance.
