Yoga Lifestyle Services in Vlorë
Individual Chef Crafted Meal Plans & Yoga Instruction
Live in the Peace…
Yoga is a lifestyle philosophy dating back thousands of years, which teaches all aspects of right and healthy living through the union of body, mind and spirit. Through the practice of yoga, we train our bodies and our minds simultaneously, with the goal of achieving this self-unity so that we can realise our full potential.
YOGAULONA offers services which promote a healthy and balanced lifestyle based on integrating the principles of this ancient philosophy into your modern life.
Creating a plan that works for you
Let’s work together to develop an integrated plan to achieve your wellness goals!
My method is structured around a combination of proper eating habits, the practices of yoga exercise, breath work (pranayama), and meditation techniques. I will guide you in how to incorporate these elements of yoga lifestyle into your daily routine.
Offering Programs Which Include:
Weekly menus with shopping lists designed for you and your health goals
Recipes that you will love to cook and eat- derived from fresh, local, seasonal products to give your body what it needs to perform at its best.
Personalised yoga exercise (asana) practice
Build strength, improve balance, flexibility and mobility. Foster a stronger mind-body connection through breathing and movement.
Pranayama (breath work), relaxation and meditation techniques
Cleanse your body and mind. Refocus your attention inwardly.
