Yoga Lifestyle Services
Individual Chef Crafted Meal Plans & Yoga Instruction
Group Classes Are Here!
Live in the Peace…
Yoga is a lifestyle philosophy dating back thousands of years, which teaches all aspects of healthy living through the union of body, mind and spirit. Through the practice of yoga, we train our bodies and our minds simultaneously, with the goal of achieving this self-unity.
YOGAULONA offers services which promote a healthy and balanced lifestyle based on integrating the principles of this ancient philosophy into modern daily life.
Developing an integrated plan to achieve your wellness goals
Individual programs are created from a combination of yoga asana practice, weekly meal plans, breath work (pranayama), and meditation techniques.
Meal plans and yoga practice are also offered as seperately.
Programs are available either weekly or monthly, and are offered online and in-person (Vlorë)
Weekly menus with shopping lists designed for you and your health goals
Recipes that you will love to cook and eat- derived from fresh, local, seasonal products to give your body what it needs to perform at its best.
Personalised yoga asana practice
Build strength, improve balance, flexibility and mobility. Foster a stronger mind-body connection through movement.
Pranayama (breath work), relaxation and meditation techniques
Cleanse your body and mind. Refocus your attention inwardly.
